In merchant building one, St. Luke’s of the Magic Valley is partnering up with the time sensitive emergency system to educate people on time sensitive emergencies.
The physical activity guidelines state that everyone should get two and a half hours of cardio per week and two days of strength training for the major muscles.
The community health improvement fund grants look to help support organizations in southern Idaho who are working to address the social determinants of health that are outlined in the community health needs assessment.
Back to school is rapidly approaching and you may be thinking about how to best pack lunches for your kids. St. Luke’s clinical dietitian Abbigail Sundell, and St. Luke’s chef Mark Owsley stopped by Rise and Shine to give us some tips on how to best use the bento boxes.
School will be starting again pretty soon, and this week’s Fit and Well Idaho report is reminding everyone on some safety precautions as kids head back to the classrooms.
From football, soccer, volleyball, and even dance classes, Chad Johnson, a sports medicine physician at St. Luke’s says now is the time to start preparing for practices to begin.
Michael Higbee, a behavioral health specialist at St. Luke’s says anytime your normal routine is disrupted or changed, there is a potential for some added stress.
The best way to ensure kids stay hydrated especially as they are out playing outside, is to have them drink water before they go outside, and that way they start their day already hydrated.
With the temperatures heating up, many people will be looking for refuge in the cold waterways of southern Idaho. This Fit and Well Idaho report looks at how to stay safe in the water.
If you are feeling a little congested lately, it may be spring allergies.This week’s Fit and Well Idaho Report tells us what is making many of us suffer this time of year.
Mike Milligan, who is a social worker for home care and hospice, helps families navigate through the process when a family member gets placed on hospice care.
The second round of the 'Community Health Improvement Fund' improvement grants is open now, and that is the topic of this week’s Fit and Well Idaho Report.
February is known as heart health month all across the world, but the first week of February is specifically designated to recognize heart health in women.
Since winter typically presents more sickness than the rest of the year, you may be wondering when to go the urgent care, and when to go to the emergency room.
Friday was National Mammography Day, recognized each year on the third Friday in October. And that is the topic of this week’s Fit and Well Idaho Report.
The booth is in one of the merchant buildings, and people can learn about time sensitive emergencies, car seat, and helmet safety, as well as how to properly tie a tourniquet.
Over 40 million adults in the United States have an anxiety disorder. And for this week’s Fit and Well Idaho report we look at how many of the symptoms of anxiety mimic other health conditions.
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